Conversion Calculator

Amount of nutrients in 100 g (grams) of CAMPBELL'S, Cream of Mushroom Soup, condensed.

Nutrient	Amount and Unit	Percentage
Water	84.76 g	84.76%
Energy (calorie)	81 kcal
Energy (joule)	339 kJ
Protein	1.29 g	1.29%
Total lipid (fat)	5.5 g	5.5%
Ash	1.87 g	1.87%
Carbohydrate, by difference	6.59 g	6.59%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.4 g	0.4%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0.4 g	0.4%
Maltose	0 g
Galactose	0 g
Starch	4.53 g	4.53%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	3 mg
Phosphorus, P	19 mg	0.02%
Potassium, K	67 mg	0.07%
Sodium, Na	697 mg	0.70%
Zinc, Zn	0.11 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.036 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.01 mg
Riboflavin	0.017 mg
Niacin	0.363 mg
Pantothenic acid	0.148 mg
Vitamin B-6	0.018 mg
Choline, total	4 mg
Betaine	2.3 mg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	4.82 mg
Tocopherol, delta	1.29 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D2 (ergocalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	22.5 µg
Fatty acids, total saturated	0.951 g	0.95%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.618 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.242 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.018 g	0.02%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.284 g	1.28%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.236 g	1.24%
18:1 cis	1.229 g	1.23%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.155 g	3.16%
18:2 undifferentiated	2.788 g	2.79%
18:2 n-6 c,c	2.772 g	2.77%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.365 g	0.36%
18:3 n-3 c,c,c (ALA)	0.354 g	0.35%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g